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ALL ACCESS = ALL PROGRAMS! CHANGE AT ANY TIME!
ALL PROGRAMS INCLUDED!
DUMBBELL ONlY - VOLUME 1 is our starting base for at home workouts!
- Learn how to lift weights at home and get a killer workout without leaving the comfort of your living room.
- Follow along with video demonstration from your lead personal trainer!
- Have a question? Send your trainer a chat via the app in real time!
- This workout is perfect for all fitness levels - the heavier the weight, the harder the workout!
**Requires dumbbells and bench**
30 Minute Express
- Need a little break from your 5 day/week workouts? Included in your package is FULL BODY EXPRESS.
- Full Body Express is a 3 day/week workout split designed to give you the best workout in ONLY 30 MINUTES!
- Just like our DUMBBELL program, you will have full access to your trainer via the app at any time! Shoot your trainer a question and she will get back with you!
